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LLU School of Public Health & the Drayson Center Present Exercise Series

Photo Courtesy of: Pixabay

Good exercise is key to both mental and physical health.

By Susan Onuma, Community Writer
January 14, 2016 at 10:25am. Views: 41

Loma Linda University School of Public Health and the Drayson Center Preventive Care Clinic is hosting the “MOVE OR LOSE” seminar on exercise during the month of January and the first week of February. The program is within a series called “Winter Wednesdays” with other community seminars. Hildemar Dos Santos, MD, DrPH and assistant professor at Loma Linda University School of Public Health said, “My main goal is to help people and communities to change their health behaviors, particularly destructive behaviors such as smoking, drinking, and having bad exercise and dietary habits. This seminar series will highlight the physical and mental health benefits of having a good exercise regimen.” The schedule for the “MOVE OR LOSE” seminar series is: -Jan. 20 “Exercise and Metabolic Syndrome – Move and you Lower it” -Jan. 27 “Exercise and Obesity – Move and you Lose” -Feb. 3 “Exercise and Depression – You Move, you Loose“ The seminars will be held at the Loma Linda University Church, 11125 Campus Street, Loma Linda, from 7 – 8:30 p.m. with a light meal being served at 6 p.m. For more information or to register, call (909)558-4570.

Remembering Guadalupe S. Aldama, also known as Lupe “The Barber,”

Photo Courtesy of: The Aldama Family

By The Aldama Family, Community Writer

May 13, 2026 at 01:38pm. Views: 290

Guadalupe S. Aldama, also known as Lupe “The Barber,” in Colton for 71 years.

DIY Garden Markers and Plant Labels

Photo Courtesy of: City News Group

By Celia North, Community Writer

May 13, 2026 at 01:38pm. Views: 159

Simple, handmade labels keep your garden organized while adding a personal touch to every row.

DIY Home Cleaners

Photo Courtesy of: City News Group

By Miles Thornton, Community Writer

May 13, 2026 at 01:38pm. Views: 186

Natural ingredients arranged for homemade cleaners illustrate an easy approach to maintaining a fresh, effective, and chemical-reduced household.

Using Succulents for Curb Appeal

Photo Courtesy of: Ivy Tinne

By Ellis Greenwood, Community Writer

May 13, 2026 at 01:38pm. Views: 150

Low-maintenance succulents add texture, color, and modern style to front yards while thriving in Southern California’s dry climate.

Chamber Luncheons Continue Bringing Local Leaders and Businesses Together

Photo Courtesy of: City News Group AI-generated Image

By Stella Pierce, Community Writer

May 13, 2026 at 01:38pm. Views: 306

Business professionals and community leaders attend a luncheon networking event featuring guest speakers and local updates.

MoVal Woke Up, Showed Up, and Cleaned Up!

Photo Courtesy of: City of Morneo Valley

By Ruby Stephenson, Community Writer

May 13, 2026 at 01:38pm. Views: 284

Ten Years and Going Strong: Moreno Valley Volunteers Join the Mayor and City Council for Another Beautify MoVal Community Day of Service

Pet of the Week: Jabbar

Photo Courtesy of: City of Moreno Valley

By Stella Pierce, Community Writer

May 13, 2026 at 01:38pm. Views: 212

Jabbar, an eight-year-old, black and white Staffordshire Mix.

Safety and Security with a Dash of Fun

Photo Courtesy of: City of Moreno Valley

By William Cortez, Community Writer

May 13, 2026 at 01:38pm. Views: 311

This fun and family-friendly event features hands-on exhibits, exciting demonstrations, music, food, and lots of giveaways!

Colton City Council Recognizes 18 Student Leaders

Photo Courtesy of: Dr.G (Dr. Luis S. González)

By Dr. G (Luis S. Gonzalez), Community Writer

May 13, 2026 at 01:38pm. Views: 329

Eighteen student leaders who were recognized by Colton City Council May 5, 2026

GTHS Athlete of the Week: Brenden Muir

Photo Courtesy of: TME Photography by Titan Mom Elvira

By Titan Mom Elvira, Community Writer

May 13, 2026 at 01:38pm. Views: 345

Brenden Muir proudly represents Titan Baseball with dedication, leadership, and passion both on and off the field.

Rising Teen Driver Truly Adams Emerging as a Driver to Watch in 2026 Season

Photo Courtesy of: Truly Adams

By Justus Baker-Postell, Community Writer

May 13, 2026 at 01:38pm. Views: 364

Truly “The Truth” Adams secures a second-place podium finish at NOLA Motorsports Park during the opening rounds of the 2026 Ligier Junior Formula Championship.

Redlands Police Department Conducting Seat Belt Enforcement Operation in May

Photo Courtesy of: City News Group AI Generated Image